Water, Basmati Rice, Jackfruit, Onion, Tomatoes, Potato, Carrots, Ground Ginger, Garlic, Peanut Oil (Peanuts), Cream Coconut, Coriander Leaves, Peas, Salt, Rapeseed Oil, Dried Red Chillies, Chickpea Flour, Lemon Juice, Corn Flour, Garam Masala, Mint, Chilli Powder, Rice Flour, Baking Soda, Cardomon.

ALLERGEN ADVICE: For Allergens, see Ingredients in bold. Our kitchen is gluten-free but handles other allergens including Sesame, Nuts and Mustard. While we take precautions, traces of other allergens may be present. If you are sensitive to even small traces of allergens please contact us before ordering.

Samples of all our items are lab tested and certified Gluten Free.

HEATING INSTRUCTIONS
Always ensure food is thoroughly heated and piping hot before serving.

MICROWAVE (900W): Cook from frozen. Remove sleeve, pierce film & cook on full power for 5 minutes. Cut-open the film, sprinkle 2 tablespoons of water, gently mix, re-cover and cook for another 3 minutes. Rest for 2 minutes. Gently fluff-up with a fork before serving.

OVEN: From Frozen

Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5
Time 40 to 45 mins

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Open after 20 mins, sprinkle 2 tablespoons of water and mix gently. Re-cover and heat until piping hot.

Stand for 2 minutes, gently fluff up the rice and serve.

APPLIANCES VARY. ADJUST TIMING ACCORDINGLY. TAKE CARE NOT TO OVERHEAT AS IT MAY DRY THE DISH OUT.

SUITABLE FOR VEGANS & VEGETARIANS.