Chicken Ghee Roast

Boneless chicken and paneer, pan roasted with mangalore style masala and organic ghee. A party favourite.

Ingredients

Yorkshire Dales Chicken Thighs (Skinless, Boneless & Diced), Paneer (Milk), Water, Onion, Butter Ghee (Milk), Tomatoes, Rapeseed Oil, Yogurt (Milk), Garlic, Red Chilli, Ground Coriander, Coriander Leaves, Curry Leaves, Salt, Ground Black Pepper, Spring Onion, Tamarind, Dried Red Chillies, Lemon Juice, Cumin Seeds, Mustard Seeds, Fennel Seeds, Green Chilli, Garam Masala, Turmeric, Fenugreek Seeds.

ALLERGEN ADVICE: For Allergens, see Ingredients in bold. Our kitchen is gluten-free but handles other allergens including Sesame, Nuts and Mustard. While we take precautions, traces of other allergens may be present. If you are sensitive to even small traces of allergens please contact us before ordering.

Nutrition

Name per 100g
Energy (kJ) 910.5
Energy (kcal) 219.2
Fat (g) 16.5
of which saturates (g) 8.4
Carbohydrate (g) 2.9
of which sugars (g) 1.7
Protein (g) 16.1
Salt (g) 1.4
Vitamin K (μg) 8.6

Heating Instructions

MICROWAVE (900W): Cook from frozen. Remove sleeve, pierce film & cook on full power for 5 minutes. Cut-open film, sprinkle 2 tablespoons of water & gently mix. Re-cover and cook for another 3 minutes. Rest for 2 minutes and stir gently before serving.

OVEN: Cook from Frozen. Time: 40-45 minutes.
Electric: 190°C, Fan: 170°C, Gas: Gas Mark 5
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven and heat for 25 minutes. Cut film open, sprinkle 2 tablespoons of water and mix gently. Re-cover and heat further 15 to 20 minutes. Stand for 2 minutes, gently stir, check seasoning and serve.

HOB: From frozen, gently heat in a suitable pan with about 3 tablespoons of water until thoroughly hot. Adjust consistency and seasoning if required.

APPLIANCES VARY, ADJUST TIMING ACCORDINGLY. DO NOT OVERHEAT.

Serves 2 (500g)

£9.50