Dhaba Chickpea Masala

Chickpeas simmered with homemade masala, onions and tomatoes. Tangy, hearty and goes with anything.

Ingredients

Water, Chickpeas, Onion, Tomatoes, Rapeseed Oil, Ground Ginger, Garlic, Coriander Seeds, Salt, Ground Black Pepper, Cumin Seeds, Chilli Powder, Green Chilli, Lemon Juice, Fennel Seeds, Garam Masala, Pomegranate Seeds, Turmeric, Cinnamon, Dried Mango Powder, Carom Seeds, Black Cardamom, Cloves, Bay Leaf.

ALLERGEN ADVICE: For Allergens, see Ingredients in bold. Our kitchen is gluten-free but handles other allergens including Sesame, Nuts and Mustard. While we take precautions, traces of other allergens may be present. If you are sensitive to even small traces of allergens please contact us before ordering.

Nutrition

Name per 100g
Energy (kJ) 327.0
Energy (kcal) 78.4
Fat (g) 4.1
of which saturates (g) 0.3
Carbohydrate (g) 7.5
of which sugars (g) 2.4
Protein (g) 3.1
Salt (g) 0.90
Vitamin K (μg) 5.3

Heating Instructions

HEATING INSTRUCTIONS
Always ensure food is thoroughly heatedand piping hot before serving. Please check seasoning and adjust if required.

MICROWAVE (900W): Cook from frozen. Remove sleeve, pierce film & cook on full power for 6 minutes. Cut-open film, stir gently, re-cover and cook for another 3 minutes. Rest for 2 minutes and stir gently before serving.

OVEN: From Frozen

Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5
Time 40 to 45 mins

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Open after 20 mins and mix gently. Re-cover and heat until piping hot.

Stand for 2 minutes, gently stir, check seasoning and serve.

APPLIANCES VARY. ADJUST TIMING ACCORDINGLY. TAKE CARE NOT TO OVERHEAT AS IT MAY DRY THE DISH OUT.

HOB: From frozen, gently heat in a suitable pan until boiling and thoroughly hot. Adjust consistency and seasoning if required.

SUITABLE FOR VEGANS & VEGETARIANS

Serves 2 (640g)

£7.50