Fisherman’s Curry Sauce

£5.95

Make your own traditional malabar curry. Simply add veg/fish/prawn and simmer. Make it mild or hot.

Enjoy the health benefits of organic, extra virgin coconut oil and coconuts in this sauce.

Pan fry fish or prawns before adding the sauce to make it even more delicious.
– Chef Akila.

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Ingredients

Water, Coconut Milk (Nuts), Onion, Tomatoes, Coconut (Nuts), Coconut Oil (Nuts), Ginger, Salt, Garlic, Ground Coriander, Green Chilli, Curry Leaves, Dried Red Chillies, Turmeric, Malabar Tamarind (Garcinia), Tamarind, Black Pepper, Chilli Powder, Mustard Seeds, Fenugreek Seeds.

ALLERGEN ADVICE: For Allergens, see Ingredients in bold. Our kitchen is gluten-free but handles other allergens including Sesame, Nuts and Mustard. While we take precautions, traces of other allergens may be present. If you are sensitive to even small traces of allergens please contact us before ordering.


Nutrition
Name per 100g
Energy (kJ) 530.8
Energy (kcal) 127.3
Fat (g) 8.2
of which saturates (g) 1.7
Carbohydrate (g) 4.3
of which sugars (g) 2.7
Protein (g) 9.0
Salt (g) 0.54
Vitamin K (μg) 4.2

Heating Instructions

Cooking instruction:

MAKE YOUR OWN CURRY

1. Defrost the sauce (in fridge or microwave) and add to a suitable pan.

2. Add 400-500 grams of your chosen meat/veg/paneer or seafood. You can add more or less, depending on how saucy you want your curry. Stir and simmer until cooked. Alternately, you could also add roasted/seared/cooked meat or vegetables to the sauce.

3. Adjust consistency by adding water if needed.

4. Season to your taste. If you need the curry hotter, add extra chillies or chilli flakes. If you need it milder, add some coconut milk/cream or yoghurt. Add salt if needed. Serve.

THIS SAUCE IS FULLY COOKED AND CAN ALSO BE USED AS A DIP OR MARINADE.

SUITABLE FOR VEGANS & VEGETARIANS

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Additional information

Weight 640 g
Serving

Serves 4 (600g)