Lentil & Vegetable Meal

Lemon rice and wholesome lentil and vegetable curry, with a touch of home-made ghee.

Ingredients

Water, Pigeon Peas, Carrots, Tomatoes, Green Beans, Onion, Shallots, Potato, Chick Peas, Coriander Seeds, Urad Dahl, Coriander Leaves, Red Chilli, Coconut, Tamarind, Cold-pressed Rapeseed Oil, Sea Salt, Cumin Seeds, Mustard Seeds, Curry Leaves, Coconut Palm Sugar, Dried Red Chillies, Cold-pressed Sesame Oil, Black Pepper, Fenugreek Seeds, Asafoetida (Gluten Free).

ALLERGEN ADVICE: For Allergens, see Ingredients in bold. Our kitchen is gluten-free but handles other allergens including Sesame, Nuts and Mustard. While we take precautions, traces of other allergens may be present. If you are sensitive to even small traces of allergens please contact us before ordering.

Nutrition

Name per 100g
Energy (kJ) 324.0
Energy (kcal) 76.9
Fat (g) 1.5
of which saturates (g) 0.5
Carbohydrate (g) 10.5
of which sugars (g) 1.2
Protein (g) 5.1
Salt (g) 0.46
Vitamin K (μg) 2.1

Heating Instructions

HEATING INSTRUCTIONS
Always ensure food is piping hot before serving. Adjust consistency & seasoning if required.

MICROWAVE (850W): From frozen, pierce film & microwave on high power for 4 minutes. Cut-open film, sprinkle some water on the rice, re-cover and cook for 3 minutes. Rest for 1 minute and gently stir before serving.

OVEN: Meal tray and film are oven-safe. Please see our website or contact is for instructions to heat-up in oven.

Rest for 2 minutes. Gently fluff-up with a fork before serving.

Appliances vary, adjust timing accordingly.

SUITABLE FOR VEGETARIANS.

Serves 1 (500g)

£6.50