Spinach Dal Kootu

Name: Spinach Dal Kootu
SKU: 6939
Availability: InStock

£6.95 – £34.00

Nutritious spinach, coconut and mung dal; Kerala style. Wholesome & comforting as a side or main dish.

This Ayurvedic recipe is nutritious and full of goodness. This goes with any meal, but you can also try this with any rice item and our Aubergine Gothsu for an aunthentic South Indian meal. – Chef Akila.

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Ingredients

Water, Mung Beans (6%), Spinach (6%), Coconut (3%), Cold-pressed Coconut Oil, Green Chilli, Black Pepper, Cumin Seeds, Mustard Seeds, Red Chilli, Salt, Curry Leaves, Lemon Juice, Ground Turmeric, Gluten-Free Asafoetida, Black Gram.

ALLERGEN ADVICE: For Allergens, see Ingredients in bold. Our kitchen is gluten-free but handles other allergens including Sesame, Nuts and Mustard. While we take precautions, traces of other allergens may be present. If you are sensitive to even small traces of allergens please contact us before ordering.

Nutrition

Name	per 100g
Energy (kJ)	306.7
Energy (kcal)	74.1
Fat (g)	5.7
of which saturates (g)	4.5
Carbohydrate (g)	3.6
of which sugars (g)	0.8
Protein (g)	2.5
Salt (g)	0.57
Vitamin K (μg)	27.0

Heating Instructions

HEATING INSTRUCTIONS
Always ensure food is thoroughly heated and piping hot before serving. Please check seasoning and adjust if required. Reduce heating time if defrosted.

MICROWAVE (900W): Cook from frozen. Remove sleeve, pierce film & cook on full power for 5 minutes. Cut-open film & gently mix. Re-cover and cook for another 2 minutes. Rest for 2 minutes and stir gently before serving.

OVEN: Cook from Frozen. Time: 35-40 minutes.
Electric: 190°C, Fan: 170°C, Gas: Gas Mark 5
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven and heat for 20 minutes. Cut film open and mix gently. Re-cover and heat further 15 to 20 minutes. Stand for 2 minutes, gently stir, check seasoning and serve.

HOB: From frozen, gently heat in a suitable pan with about 2 tablespoons of water until thoroughly hot. Adjust consistency and seasoning if required.

APPLIANCES VARY, ADJUST TIMING ACCORDINGLY. DO NOT OVERHEAT.

SUITABLE FOR VEGANS & VEGETARIANS.

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Serving