Vegetable Salna

Famous street-food curry. Mixed vegetables cooked with peanuts, coconut, fennel seeds and authentic blend of spices. Mild, with a unique taste.

This is my daughter-in-law Selva’s signature dish. It’s loved so much that customers order several boxes of this alone. This healthy street-food curry can be eaten on its own and goes well with anything. – Chef Akila.

Ingredients

Water, Green Beans, Onion, Carrots, Peas, Potato, Tomatoes, Cold-Pressed, Extra Virgin Rapeseed Oil, Chilli Powder, Mint, Coriander Leaves, Coconut, Salt, Ginger, Garlic, Green Chilli, Peanuts, Fennel Seeds, Chick Peas, Poppy Seed, Cinnamon, Cardamom Seeds, Cashew Nuts, Bay Leaf, Cloves.

ALLERGEN ADVICE: From frozen, pierce film & microwave on high power for 4 minutes (640g) or 3 minutes (320g). Peal film, stir, re-cover and cook for 3 minutes (640g) or 2 minutes (320g). Rest for 1 minute and gently stir before serving. Appliances vary, adjust timing accordingly.

Nutrition

Name per 100g
Energy (kJ) 182.4
Energy (kcal) 43.5
Fat (g) 2.8
of which saturates (g) 0.5
Carbohydrate (g) 4.1
of which sugars (g) 1.8
Protein (g) 1.6
Salt (g) 0.65
Vitamin K (μg) 13.1

Heating Instructions

HEATING INSTRUCTIONS

Always ensure food is piping hot before serving. Adjust consistency & seasoning if required. May contain whole ingredients. Due to natural ingredients & traditional methods, some water separation may occur. Simply stir before serving.

MICROWAVE (850W): From frozen, pierce film & microwave on high power for 5 minutes (640g). Peal film, stir, re-cover and cook for 3 minutes (640g). Rest for 2 minute and gently stir before serving. Appliances vary, adjust timing accordingly.

HOB: From frozen, gently heat in a suitable pan until boiling and thoroughly hot.

Serves 1 (320g)

£4.99

Serves 2 (640g)

£8