Nadan Beef Curry (Hot)
- 1 review
- VendorMy Store
Ingredients
Beef (36 %), Water, Onion, Tomatoes, Coconut Milk, Coconut Oil, Shallots, Ground Coriander, Ginger, Garlic, Mustard Seeds (Mustard), Chilli Powder, Garam Masala, Marrow, Curry Leaves, Salt, Turmeric.
Nutrition
| Name | per 100g |
|---|---|
| Energy (kJ) | 877 |
| Energy (kcal) | 210 |
| Fat (g) | 13.3 |
| of which saturates (g) | 8.3 |
| Carbohydrate (g) | 5.4 |
| of which sugars (g) | 3.7 |
| Protein (g) | 21.7 |
| Salt (g) | 0.98 |
| Vitamin K (μg) | 2.7 |
Heating Instructions
HEATING INSTRUCTIONS
Always ensure food is thoroughly heated and piping hot before serving. Please check seasoning and adjust if required. Reduce heating time if defrosted.
MICROWAVE (900W): Cook from frozen. Remove sleeve, pierce film & cook on full power for 5 minutes. Cut-open film, stir gently, re-cover and cook for another 3 minutes. Rest for 2 minutes and stir gently before serving.
OVEN: Cook from Frozen. Time: 40-45 minutes.
Electric: 190°C, Fan: 170°C, Gas: Gas Mark 5. Preheat oven.
Remove sleeve and pierce film. Place on a baking tray in centre of oven and heat for 25 minutes. Cut film open and mix gently. Re-cover and heat further 20 to 25 minutes. Stand for 2 minutes, gently stir, check seasoning and serve.
HOB: From frozen, gently heat in a suitable pan with about 2 tablespoons of water until thoroughly hot. Adjust consistency and seasoning if required.
APPLIANCES VARY, ADJUST TIMING ACCORDINGLY. DO NOT OVERHEAT.