Slow-cooked Lamb & Spinach Curry with Nutty Lemon Rice. Award-winning combination. Enjoy the finest slow-cooked lamb from Yorkshire dales, with... Read more
Serves 1 (500g) £8.95
Nutty Lemon Rice
Water, Basmati Rice (28%), Peanuts (5%), Cashew Nuts (Nuts) (4%), Coconut Oil, Lemon Juice, Chickpeas, Salt, Urad Dahl, Ground Turmeric, Mustard Seeds (Mustard), Cumin Seeds, Curry Leaves, Gluten-Free Asafoetida, Dried Red Chillies.
Lamb & Spinach Curry
Water, Lamb (38%), Baby Spinach(14%), Onion, Tomatoes, Cream (Milk), Ginger, Garlic, Butter (Milk), Red Chilli, Green Chilli, Cashew Nuts (Nuts), Ground Coriander, Salt, Garam Masala, Cumin Seeds, Turmeric, Honey, Lemon Juice, Chilli Powder, Cardamon, Fenugreek Leaves, Nutmeg.
ALLERGEN ADVICE: For Allergens, see Ingredients in bold. Our kitchen is gluten-free but handles other allergens including Sesame, Nuts and Mustard. While we take precautions, traces of other allergens may be present. If you are sensitive to even small traces of allergens please contact us before ordering.
| Name | per 100g |
|---|---|
| Energy (kJ) | 625 |
| Energy (kcal) | 149 |
| Fat (g) | 8.8 |
| of which saturates (g) | 4.4 |
| Carbohydrate (g) | 12.2 |
| of which sugars (g) | 1.1 |
| Protein (g) | 5.9 |
| Salt (g) | 0.6 |
| Vitamin K (μg) | 0.7 |
HEATING INSTRUCTIONS
Always ensure food is thoroughly heated and piping hot before serving. Please check seasoning and adjust if required. Reduce heating time if defrosted.
MICROWAVE (900W): Cook from frozen. Remove sleeve, pierce film & cook on full power for 5 minutes. Cut-open film, sprinkle 1 tablespoon of water & gently mix. Re-cover and cook for another 2 minutes.
Rest for 2 minutes and stir gently before serving.
OVEN: Cook from Frozen. Time: 35-40 minutes.
Electric: 190°C, Fan: 170°C, Gas: Gas Mark 5
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven and heat for 20 minutes. Cut film open, sprinkle 1 tablespoon of water and mix gently. Re-cover and heat further 15 to 20 minutes. Stand for 2 minutes, gently stir, check seasoning and serve.
APPLIANCES VARY, ADJUST TIMING ACCORDINGLY. DO NOT OVERHEAT.
