Madras Potato Sambar
- 40 reviews
- VendorMy Store
Madras Potato Sambar
- 40 reviews
- VendorMy Store
Legendary Potato and Dal curry from Old Madras, with a touch of our home-made ghee. This Sambar is our staff... Read more
Serves 2 (600g) £7.95
Ingredients
Water, Potato (11%), Pigeon Peas, Carrots, Onion, Tomatoes, Mung Beans, Butter Ghee (3%) (Milk), Coriander Leaves, Tamarind, Salt, Jaggery, Mustard Seeds (Mustard), Drumstick Pods, Curry Leaves, Chilli Powder, Coriander Seeds, Fenugreek Seeds, Asafoetida (Gluten Free), Turmeric, Green Chilli, Black Pepper, Cumin Seeds.
Nutrition
| Name | per 100g |
|---|---|
| Energy (kJ) | 422 |
| Energy (kcal) | 100 |
| Fat (g) | 4.7 |
| of which saturates (g) | 2.5 |
| Carbohydrate (g) | 11.6 |
| of which sugars (g) | 2.7 |
| Protein (g) | 4.1 |
| Salt (g) | 1.1 |
| Vitamin K (μg) | 4.7 |
Heating Instructions
HEATING INSTRUCTIONS
Always ensure food is thoroughly heated and piping hot before serving. Please check seasoning and adjust if required. Reduce heating time if defrosted.
MICROWAVE (900W): Cook from frozen. Remove sleeve, pierce film & cook on full power for 5 minutes. Cut-open film, stir gently, re-cover and cook for another 3 minutes. Rest for 2 minutes and stir gently before serving.
OVEN: Cook from Frozen. Time: 40-45 minutes.
Electric: 190°C, Fan: 170°C, Gas: Gas Mark 5. Preheat oven.
Remove sleeve and pierce film. Place on a baking tray in centre of oven and heat for 25 minutes. Cut film open and mix gently. Re-cover and heat further 20 to 25 minutes. Stand for 2 minutes, gently stir, check seasoning and serve.
HOB: From frozen, gently heat in a suitable pan with about 2 tablespoons of water until thoroughly hot. Adjust consistency and seasoning if required.
APPLIANCES VARY, ADJUST TIMING ACCORDINGLY. DO NOT OVERHEAT.
SUITABLE FOR VEGETARIANS