Malabar Ghee Rice (Mild)

Description

Legendary Nei Choru; a festive delicacy that tastes sublime with any of our curries. Rice, mild spices and home-made ghee.

Did you know frozen rice dishes have lower glycemic index and more resistant starch? This makes them healthier, reduces calories and better for your gut. Our homemade ghee in this rice improves absorption of nutrients. – Chef Akila.

Malabar Ghee Rice (Mild)

Product form

Legendary Nei Choru; a festive delicacy that tastes sublime with any of our curries. Rice, mild spices and home-made ghee.... Read more

£5.95

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    Description

    Legendary Nei Choru; a festive delicacy that tastes sublime with any of our curries. Rice, mild spices and home-made ghee.

    Did you know frozen rice dishes have lower glycemic index and more resistant starch? This makes them healthier, reduces calories and better for your gut. Our homemade ghee in this rice improves absorption of nutrients. – Chef Akila.

    Ingredients

    Water, Basmati Rice (35%), Onion, Butter Ghee (Milk) (1.7%), Yogurt (Milk), Salt, Cumin Seeds, Cashew Nuts (Nuts), Ginger, Garlic, Cardamon, Black Pepper, Green Chilli, Coriander Leaves, Raisins, Bay Leaf, Lemon Juice, Cloves, Mint, Fennel Seeds, Cinnamon, Star Anise, Saffron.

    ALLERGEN ADVICE: For Allergens, see Ingredients in bold. Our kitchen is gluten-free but handles other allergens including Sesame, Nuts and Mustard. While we take precautions, traces of other allergens may be present. If you are sensitive to even small traces of allergens please contact us before ordering.

    Nutrition
    Name per 100g
    Energy (kJ) 889
    Energy (kcal) 210
    Fat (g) 3.3
    of which saturates (g) 1.7
    Carbohydrate (g) 41.5
    of which sugars (g) 0.8
    Protein (g) 4.6
    Salt (g) 0.62
    Vitamin K (μg) 1.8
    Heating Instructions

    HEATING INSTRUCTIONS
    Always ensure food is thoroughly heated and piping hot before serving. Please check seasoning and adjust if required. Reduce heating time if defrosted.

    MICROWAVE (900W): Cook from frozen. Remove sleeve, pierce film & cook on full power for 5 minutes. Cut-open film, sprinkle 1 tablespoon of water & gently mix. Re-cover and cook for another 2 minutes.
    Rest for 2 minutes and stir gently before serving.

    OVEN: Cook from Frozen. Time: 35-40 minutes.
    Electric: 190°C, Fan: 170°C, Gas: Gas Mark 5
    Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven and heat for 20 minutes. Cut film open, sprinkle 1 tablespoon of water and mix gently. Re-cover and heat further 15 to 20 minutes. Stand for 2 minutes, gently stir, check seasoning and serve.

    APPLIANCES VARY, ADJUST TIMING ACCORDINGLY. DO NOT OVERHEAT.

    SUITABLE FOR VEGETARIANS

    Customer Reviews

    Based on 19 reviews
    89%
    (17)
    5%
    (1)
    0%
    (0)
    0%
    (0)
    5%
    (1)
    A
    Anonymous
    Delicious

    Delicious

    J
    Jeff Horrocks
    Simply the best

    Four orders from chef Akila so far and all excellent. Ive been a curry lover for over 60 years and chef Akila's curries are simply the best I've had.

    C
    Cherry Biden

    Malabar Ghee Rice (Mild)

    A
    Anonymous
    Happy

    Happy with our meals we ordered tasty and well packed

    C
    Cynthia Ward
    A stunning display of great delicious food

    Delicious food and excellent prompt service

    © 2025 Chef Akila

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