Lentil and onion fritters with fresh herbs and traditional spices. Starter/Side/Bar Snack. Did you know we use our healthier oils... Read more
£6.95
Chick Peas (38%), Onions (38%), White, Raw, Water, Tap, Peanut Oil (Peanuts), Coriander Leaf, Fennel Seeds, Ginger, Salt, Curry Leaves, Mint, Green Chilli, Asafoetida (Gluten Free), Red Chilli, Cumin Seeds.
ALLERGEN ADVICE: For Allergens, see Ingredients in bold. Our kitchen is gluten-free but handles other allergens including Sesame, Nuts and Mustard. While we take precautions, traces of other allergens may be present. If you are sensitive to even small traces of allergens please contact us before ordering.
Samples of all our items are lab tested and certified Gluten Free.
| Name | per 100g |
|---|---|
| Energy (kJ) | 764 |
| Energy (kcal) | 182.0 |
| Fat (g) | 6.5 |
| of which saturates (g) | 1.0 |
| Carbohydrate (g) | 22.7 |
| of which sugars (g) | 3.5 |
| Protein (g) | 9.9 |
| Salt (g) | 0.98 |
| Vitamin K (μg) | 0.2 |
HEATING INSTRUCTIONS
Not suitable for microwave. Ensure that the fritters are piping hot and heated through. Suggested timings below are guidance only.
Oven: Heat from Frozen:
Electric: 200°C, Fan: 180°C, Gas: Gas Mark 6.
Preheat oven. Remove the Paruppu Vadai from the pack. Place on a baking tray on top of oven and heat for 14-16 minutes. Turn half way through cooking time.
Air Fry from Frozen
Remove Paruppu Vadai from packaging and heat Paruppu Vadai in air fryer at 180 degrees for about 9-11 minutes. Turn half way through cooking time.
Deep Fry From Frozen
Remove Paruppu Vadai from packaging. Deep fry in hot oil in medium heat for approximately 3-4 minutes.
APPLIANCES VARY, ADJUST TIMING ACCORDINGLY. DO NOT OVERHEAT.
SUITABLE FOR VEGANS & VEGETARIANS
