Free Delivery Nationwide For Orders Over £49.

Spinach Dal Kootu

Description

Nutritious spinach, coconut, and mung dal; Kerala style. Wholesome & comforting as a side or main dish.

This Ayurvedic recipe is full of goodness. Organic coconut, lentils, spinach and all natural ingredients are great for your gut. – Chef Akila.

Spinach Dal Kootu

Product form

Nutritious spinach, coconut, and mung dal; Kerala style. Wholesome & comforting as a side or main dish. This Ayurvedic recipe... Read more

£6.95

    Description

    Nutritious spinach, coconut, and mung dal; Kerala style. Wholesome & comforting as a side or main dish.

    This Ayurvedic recipe is full of goodness. Organic coconut, lentils, spinach and all natural ingredients are great for your gut. – Chef Akila.

    Ingredients

    Water, Mung Beans (6%), Spinach (6%), Coconut (3%), Coconut Oil, Green Chilli, Black Pepper, Cumin Seeds, Mustard Seeds (Mustard), Red Chilli, Salt, Curry Leaves, Lemon Juice, Ground Turmeric, Gluten-Free Asafoetida, Black Gram.

    ALLERGEN ADVICE: For Allergens, see Ingredients in bold. Our kitchen is gluten-free but handles other allergens including Sesame, Nuts and Mustard. While we take precautions, traces of other allergens may be present. If you are sensitive to even small traces of allergens please contact us before ordering.

    Nutrition
    Name per 100g
    Energy (kJ) 307
    Energy (kcal) 74
    Fat (g) 5.7
    of which saturates (g) 4.5
    Carbohydrate (g) 3.6
    of which sugars (g) 0.8
    Protein (g) 2.5
    Salt (g) 0.57
    Vitamin K (μg) 27.0
    Heating Instructions

    HEATING INSTRUCTIONS
    Always ensure food is thoroughly heated and piping hot before serving. Please check seasoning and adjust if required. Reduce heating time if defrosted.

    MICROWAVE (900W): Cook from frozen. Remove sleeve, pierce film & cook on full power for 5 minutes. Cut-open film & gently mix. Re-cover and cook for another 2 minutes.
    Rest for 2 minutes and stir gently before serving.

    OVEN: Cook from Frozen. Time: 35-40 minutes.
    Electric: 190°C, Fan: 170°C, Gas: Gas Mark 5
    Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven and heat for 20 minutes. Cut film open and mix gently. Re-cover and heat further 15 to 20 minutes. Stand for 2 minutes, gently stir, check seasoning and serve.

    HOB: From frozen, gently heat in a suitable pan with about 2 tablespoons of water until thoroughly hot. Adjust consistency and seasoning if required.

    APPLIANCES VARY, ADJUST TIMING ACCORDINGLY. DO NOT OVERHEAT.

    SUITABLE FOR VEGANS & VEGETARIANS

    Customer Reviews

    Based on 6 reviews
    100%
    (6)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    C
    Carol Dare
    Deliciousness

    Our family had stopped ordering Indian takeaways, they were the same greasy pre cooked meat dunked in a sauce of dubious flavour. We had given up on them!! my other half was from Chennai and had visited family very often and of course appreciated good home cooked food, it was a delight to enjoy tasty dishes again and I will certainly order some for the freezer

    J
    Jane Vincent
    Consistently tasty

    Another box full of goodies. We’re loving the choices and the flavours. So convenient. Treat yourself.

    D
    Deborah Obrien
    Delicious

    I love this dal. In fact I love all Chef Akila meals.

    S
    Sean Smith
    Authentic

    At last, proper home cooked Indian with quality meat/veg but without gloopy additives !!

    S
    Sue S.
    Chef Akila

    Delicious food and excellent customer service, never been disappointed.

    © 2025 Chef Akila

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account