Spinach Dal Kootu
- 35 reviews
- VendorMy Store
Spinach Dal Kootu
- 35 reviews
- VendorMy Store
Nutritious spinach, coconut, and mung dal; Kerala style. Wholesome & comforting as a side or main dish. This Ayurvedic recipe... Read more
Serves 2 (500g) £6.95
Ingredients
Water, Mung Beans (6%), Spinach (6%), Coconut (3%), Coconut Oil, Green Chilli, Black Pepper, Cumin Seeds, Mustard Seeds (Mustard), Red Chilli, Salt, Curry Leaves, Lemon Juice, Ground Turmeric, Gluten-Free Asafoetida, Black Gram.
ALLERGEN ADVICE: For Allergens, see Ingredients in bold. Our kitchen is gluten-free but handles other allergens including Sesame, Nuts and Mustard. While we take precautions, traces of other allergens may be present. If you are sensitive to even small traces of allergens please contact us before ordering.
Nutrition
| Name | per 100g |
|---|---|
| Energy (kJ) | 307 |
| Energy (kcal) | 74 |
| Fat (g) | 5.7 |
| of which saturates (g) | 4.5 |
| Carbohydrate (g) | 3.6 |
| of which sugars (g) | 0.8 |
| Protein (g) | 2.5 |
| Salt (g) | 0.57 |
| Vitamin K (μg) | 27.0 |
Heating Instructions
HEATING INSTRUCTIONS
Always ensure food is thoroughly heated and piping hot before serving. Please check seasoning and adjust if required. Reduce heating time if defrosted.
MICROWAVE (900W): Cook from frozen. Remove sleeve, pierce film & cook on full power for 5 minutes. Cut-open film & gently mix. Re-cover and cook for another 2 minutes.
Rest for 2 minutes and stir gently before serving.
OVEN: Cook from Frozen. Time: 35-40 minutes.
Electric: 190°C, Fan: 170°C, Gas: Gas Mark 5
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven and heat for 20 minutes. Cut film open and mix gently. Re-cover and heat further 15 to 20 minutes. Stand for 2 minutes, gently stir, check seasoning and serve.
HOB: From frozen, gently heat in a suitable pan with about 2 tablespoons of water until thoroughly hot. Adjust consistency and seasoning if required.
APPLIANCES VARY, ADJUST TIMING ACCORDINGLY. DO NOT OVERHEAT.
SUITABLE FOR VEGANS & VEGETARIANS