Five Lentil Dal

Name: Five Lentil Dal
SKU: 6277
Availability: InStock

£6.95 – £34.00

Famous Dal Panchratna from Jaipur. 5 varieties of nutritious lentils cooked with tomatoes, spices and a touch of home-made organic ghee.

Different lentils in this Dal are excellent source of protein, fibre and micronutrients. We add a dash of our own ghee to increase nutrition and flavour. Our family goes through several packs of these each month. – Chef Akila.

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Ingredients

Water, Onion, Black Lentils (3%), Red Lentils (3%), Pigeon Peas (3%), Mung Beans (3%), Chickpeas (3%), Tomatoes (3%), Ginger, Garlic, Coriander Leaves, Salt, Butter (Milk), Butter Ghee (0.3%) (Milk), Cumin Seeds (0.3%), Curry Leaves, Garam Masala (homemade spice blend), Ground Coriander, Mustard Seeds, Gluten-Free Asafoetida, Chilli Powder, Red Chilli, Ground Turmeric, Lemon Juice.

ALLERGEN ADVICE: For Allergens, see Ingredients in bold. Our kitchen is gluten-free but handles other allergens including Sesame, Nuts and Mustard. While we take precautions, traces of other allergens may be present. If you are sensitive to even small traces of allergens please contact us before ordering.

Nutrition

Name	per 100g
Energy (kJ)	323.9
Energy (kcal)	76.9
Fat (g)	1.4
of which saturates (g)	0.5
Carbohydrate (g)	10.5
of which sugars (g)	1.2
Protein (g)	5.0
Salt (g)	0.46
Vitamin K (μg)	2.1

Heating Instructions

HEATING INSTRUCTIONS
Always ensure food is thoroughly heated and piping hot before serving. Please check seasoning and adjust if required. Reduce heating time if defrosted.

MICROWAVE (900W): Cook from frozen. Remove sleeve, pierce film & cook on full power for 5 minutes. Cut-open film, stir gently, re-cover and cook for another 3 minutes. Rest for 2 minutes and stir gently before serving.

OVEN: Cook from Frozen. Time: 40-45 minutes.
Electric: 190°C, Fan: 170°C, Gas: Gas Mark 5. Preheat oven.
Remove sleeve and pierce film. Place on a baking tray in centre of oven and heat for 25 minutes. Cut film open and mix gently. Re-cover and heat further 20 to 25 minutes. Stand for 2 minutes, gently stir, check seasoning and serve.

HOB: From frozen, gently heat in a suitable pan with about 2 tablespoons of water until thoroughly hot. Adjust consistency and seasoning if required.

APPLIANCES VARY, ADJUST TIMING ACCORDINGLY. DO NOT OVERHEAT.

SUITABLE FOR VEGETARIANS

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Serving