madras-potato-sambar
madras-potato-sambar
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Madras Potato Sambar

£7.95

Legendary Potato and Dal curry from Old Madras, with a touch of home-made ghee.

This Sambar is our staff favourite. A touch of our homemade ghee enhances the nutritional benefits of lentils and spices.

You can use it as a main curry or as a side. Goes well with our nutty lemon rice or coconut rice.
 – Chef Akila.

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Ingredients

Water, Potato (11%), Pigeon Peas, Carrots, Onion, Tomatoes, Mung Beans, Butter Ghee (3%) (Milk), Peanut Oil(Peanuts), Coriander Leaves, Tamarind, Salt, Jaggery, Mustard Seeds, Curry Leaves, Chilli Powder, Coriander Seeds, Fenugreek Seeds, Asafoetida (Gluten Free), Turmeric, Green Chilli, Black Pepper, Cumin Seeds.


Nutrition
Name per 100g
Energy (kJ) 511.0
Energy (kcal) 122.1
Fat (g) 7.2
of which saturates (g) 2.6
Carbohydrate (g) 11.4
of which sugars (g) 2.6
Protein (g) 4.0
Salt (g) 1.1
Vitamin K (μg) 4.7

Heating Instructions

HEATING INSTRUCTIONS
Always ensure food is thoroughly heated and piping hot before serving. Please check seasoning and adjust if required. Reduce heating time if defrosted.

MICROWAVE (900W): Cook from frozen. Remove sleeve, pierce film & cook on full power for 5 minutes. Cut-open film, stir gently, re-cover and cook for another 3 minutes. Rest for 2 minutes and stir gently before serving.

OVEN: Cook from Frozen. Time: 40-45 minutes.
Electric: 190°C, Fan: 170°C, Gas: Gas Mark 5. Preheat oven.
Remove sleeve and pierce film. Place on a baking tray in centre of oven and heat for 25 minutes. Cut film open and mix gently. Re-cover and heat further 20 to 25 minutes. Stand for 2 minutes, gently stir, check seasoning and serve.

HOB: From frozen, gently heat in a suitable pan with about 2 tablespoons of water until thoroughly hot. Adjust consistency and seasoning if required.

APPLIANCES VARY, ADJUST TIMING ACCORDINGLY. DO NOT OVERHEAT.

SUITABLE FOR VEGETARIANS

Questions? Request a Call Back

Additional information

Weight 640 g
Serving

Serves 2 (600g)

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