Madras Potato Sambar

Water, Potato, Pigeon Peas, Carrots, Onion, Tomatoes, Mung Beans, Butter Ghee (Milk), Rapeseed Oil, Coriander Leaves, Tamarind, Salt, Jaggery, mustard Seeds, Curry Leaves, Chilli Powder, Coriander Seeds, Fenugreek Seeds, Asafoetida (Gluten Free), Turmeric, Green Chilli, Black Pepper, Cumin Seeds, Drumstick Pods.

HEATING INSTRUCTIONS
Always ensure food is thoroughly heated and piping hot before serving. Please check seasoning and adjust if required. Reduce heating time if defrosted.

MICROWAVE (900W): Cook from frozen. Remove sleeve, pierce film & cook on full power for 5 minutes. Cut-open film, stir gently, re-cover and cook for another 3 minutes. Rest for 2 minutes and stir gently before serving.

OVEN: Cook from Frozen. Time: 40-45 minutes.
Electric: 190°C, Fan: 170°C, Gas: Gas Mark 5. Preheat oven.
Remove sleeve and pierce film. Place on a baking tray in centre of oven and heat for 25 minutes. Cut film open and mix gently. Re-cover and heat further 20 to 25 minutes. Stand for 2 minutes, gently stir, check seasoning and serve.

HOB: From frozen, gently heat in a suitable pan with about 3 tablespoons of water until thoroughly hot. Adjust consistency and seasoning if required.

APPLIANCES VARY, ADJUST TIMING ACCORDINGLY. DO NOT OVERHEAT.

SUITABLE FOR VEGETARIANS