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Prawn Curry Meal for 1
Authentic Kannur Prawn Curry with our Ghee Rice. Multi-award winning and satisfying meal for one.
Water, Basmati Rice (36%), Onion, Butter Ghee (1.2%) (Milk), Yoghurt (Milk), Salt, Rapeseed Oil, Cumin Seeds, Cashew Nuts, Ginger, Garlic, Cardamom, Black Pepper, Green Chilli, Coriander Leaves, Raisins, Bay Leaf, Lemon Juice, Cloves, Mint, Fennel Seeds, Cinnamon, Star Anise, Saffron.
Water, King Prawns (33%) (Crustaceans), Coconut Milk (11%), Onion, Tomatoes, Coconut (2%), Coconut Oil, Ginger, Salt, Garlic, Ground Coriander, Green Chilli, Curry Leaves, Red Chilli, Rapeseed Oil, Ground Turmeric, Coconut Sugar, Malabar Tamarind (Garcinia), Tamarind (0.3%), Black Pepper, Chilli Powder, Mustard Seeds, Fenugreek Seeds.
ALLERGEN ADVICE: For Allergens, see Ingredients in bold. Our kitchen is gluten-free but handles other allergens including Sesame, Nuts and Mustard. While we take precautions, traces of other allergens may be present. If you are sensitive to even small traces of allergens please contact us before ordering.
|of which saturates (g)||2.5|
|of which sugars (g)||1.6|
|Vitamin K (μg)||2.4|
Always ensure food is thoroughly heated and piping hot before serving. Please check seasoning and adjust if required. Reduce heating time if defrosted.
MICROWAVE (900W): Cook from frozen. Remove sleeve, pierce film & cook on full power for 5 minutes. Cut-open film, sprinkle 2 tablespoons of water & gently mix. Re-cover and cook for another 2 minutes.
Rest for 2 minutes and stir gently before serving.
OVEN: Cook from Frozen. Time: 35-40 minutes.
Electric: 190°C, Fan: 170°C, Gas: Gas Mark 5
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven and heat for 20 minutes. Cut film open, sprinkle 2 tablespoons of water and mix gently. Re-cover and heat further 15 to 20 minutes. Stand for 2 minutes, gently stir, check seasoning and serve.
APPLIANCES VARY, ADJUST TIMING ACCORDINGLY. DO NOT OVERHEAT.
SUITABLE FOR VEGETARIANS
Serves 1 (500g)