Authentic Kannur Prawn Curry with our Ghee Rice. Multi-award winning and satisfying meal for one. Enjoy the traditional taste of... Read more
Serves 1 (500g) £8.95
Ghee Rice
Water, Basmati Rice (35%), Onion, Butter Ghee (Milk) (1.7%), Yogurt (Milk), Salt, Cumin Seeds, Cashew Nuts (Nuts), Ginger, Garlic, Cardamon, Black Pepper, Green Chilli, Coriander Leaves, Raisins, Bay Leaf, Lemon Juice, Cloves, Mint, Fennel Seeds, Cinnamon, Star Anise, Saffron.
Prawn Curry
Water, King Prawns (17%) (Crustaceans), Coconut Milk (11%), Onion, Tomatoes, Coconut (2%), Coconut Oil, Ginger, Salt, Garlic, Ground Coriander, Green Chilli, Curry Leaves, Dried Red Chillies, Turmeric, Coconut Palm Sugar, Malabar Tamarind (Garcinia), Tamarind, Black Pepper, Chilli Powder, Mustard Seeds (Mustard), Fenugreek Seeds.
ALLERGEN ADVICE: For Allergens, see Ingredients in bold. Our kitchen is gluten-free but handles other allergens including Sesame, Nuts and Mustard. While we take precautions, traces of other allergens may be present. If you are sensitive to even small traces of allergens please contact us before ordering.
| Name | per 100g |
|---|---|
| Energy (kJ) | 550 |
| Energy (kcal) | 130 |
| Fat (g) | 4.0 |
| of which saturates (g) | 2.6 |
| Carbohydrate (g) | 20.2 |
| of which sugars (g) | 1.6 |
| Protein (g) | 4.7 |
| Salt (g) | 1.0 |
| Vitamin K (μg) | 2.4 |
HEATING INSTRUCTIONS
Always ensure food is thoroughly heated and piping hot before serving. Please check seasoning and adjust if required. Reduce heating time if defrosted.
MICROWAVE (900W): Cook from frozen. Remove sleeve, pierce film & cook on full power for 5 minutes. Cut-open film, sprinkle 1 tablespoon of water & gently mix. Re-cover and cook for another 2 minutes.
Rest for 2 minutes and stir gently before serving.
OVEN: Cook from Frozen. Time: 35-40 minutes.
Electric: 190°C, Fan: 170°C, Gas: Gas Mark 5
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven and heat for 20 minutes. Cut film open, sprinkle 1 tablespoon of water and mix gently. Re-cover and heat further 15 to 20 minutes. Stand for 2 minutes, gently stir, check seasoning and serve.
APPLIANCES VARY, ADJUST TIMING ACCORDINGLY. DO NOT OVERHEAT.
They were a present
The range of dishes plus rice were excellent and very tasty
Happy to give a review of the delicious food I enjoyed.
The lamb curries have chunks of meat, no fat or gristle, and melt in the mouth.
The nutty lemon rice is exceptional. I always order extra to accompany salads at home.
I recommend Chef Akila to all my friends
Eating food of this quality at a restaurant would cost more than twice.
ALWAYS LOOK FORWARD FOR MY DELIVERY I KNOW I AM IN FOR A TASTY MEAL
I enjoy these meals far better than supermarket ready meals for I get the combo meals as on my own but sometimes get the double tray and make 2 meals highly recommend them
