India’s soul food made healthy. Black lentils slow cooked with tomatoes, butter & spices. Gently smoked for traditional taste. Add a dollop of butter before serving to make it restaurant style. Most restaurants try and add too much butter and cream. We build layers of flavours by traditionally slow cooking. – Chef Akila.

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Legendary beachside delicacy from Mumbai. Succulent Lamb mince and peas, simmered in our Chef’s special bhaji masala. For an authentic beachside “Keema Pav” experience, serve this with toasted and buttered buns. If possible, serve chopped onions and lemon wedges on the side. You can also enjoy this Keema with chips and salad. – Chef Akila.

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Our famous Delhi Butter Chicken with Malabar Ghee Rice. Deliciously wholesome. This meal has protein filled cashews, high quality Yorkshire chicken and pure British butter. Enjoy this nutritious and wholesome meal without guilt. All our meals are designed by doctors and made by chefs. – Chef Akila.

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Nutritious side dish. Carrots and green beans stir-fried with coconut and authentic spices. This side dish is full of goodness, made exactly how my grandma used to. Organic coconut oil improves the nutrition of this dish. – Chef Akila.

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The ultimate comfort food. Succulent chicken thigh pieces slow cooked with basmati rice and our special masala blend. Moreish. Did you know frozen briyanis have lower glycemic index and more resistant starch? This makes them healthier, reduces calories and better for your gut. Our traditional recipes also use much less oil. Enjoy without guilt!. – Chef Akila.

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Quintessential South Indian curry. Marinated chicken pieces cooked with coconut, tomatoes and a punchy home-made masala. This is the first chicken curry I learnt to cook 43 years ago. It’s still our family favourite. Our Spinach Dal and Aubergine Gothsu are my favourite sides with this curry. – Chef Akila.

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Make an authentic curry in minutes with this all-in-one sauce. Just add your favourite protein or veg or enjoy on its own. This sauce is ideally suited for meaty proteins, but can be used to make vegetable curries as well. Spice it up to your preference.It is also a perfect side for our biryanis or as a dipping sauce. – Chef Akila.

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Famous Boneless Fried Chicken from Madras. Spicy, tangy and flavoursome side/starter for any meal. Do you know we don’t re-use oils or use cheap oils like most restaurants do?So even our fried items are healthier. This starter can also be used as a snack or filler for sandwiches or wraps. – Chef Akila.

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Kashmiri Chicken Korma with Coconut & Cashew Rice. Mild and aromatic. Our Korma is made with finest Yorkshire chicken, pure British butter. Coconut rice has organic coconut and nutritious nuts. This dish is mild and delicate, but if you can sprinkle some chilli flakes if you like a punch. – Chef Akila.

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3 Chicken Curries, a Chicken Biryani, Chicken 65 and Ghee rice, each serves 2 people Village Chicken Curry Medium. Serves 2 Delhi Butter Chicken Medium. Serves 2 Goan Chicken Curry Mild. Serves 2 Chennai Chicken Biryani Medium. Serves 2 Chicken 65 (Starter) Medium. Serves 2 Malabar Ghee Rice Mild. Serves 2

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Juicy chicken thigh pieces, pan roasted with chillies, curry leaves & spices. Enjoy this semi-dry dish as a starter or side. This is our family’s go-to side with any meal. Try it with our Malabar Ghee Rice, or your own chapati or naan.We also enjoy this in toasties or sandwiches with a bit of cheese. – Chef Akila.

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Organic coconut with basmati rice, nutritious cashews and mild spices. Enjoy with any curry or on its own. Did you know frozen rice dishes have lower glycemic index and more resistant starch? This makes them healthier, reduces calories and better for your gut. Organic coconut oil in this rice has various health benefits. – Chef Akila.

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India’s favourite. Marinated chicken, slow cooked in a creamy sauce with tomatoes and spices. The Real Tikka Masala. A famous chef in Delhi taught me this recipe and I have been perfecting it for decades.Serve with a dollop of butter for extra decadence and add extra chillies if you prefer. – Chef Akila.

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Give the Gift of Great Food. Whatever the occasion or diet of people you care about, send our eGift Vouchers so they can choose their meals. Available in various designs and values. Valid for 12 months from purchase. An electronic voucher with a voucher code will be emailed to the recipient.

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Make your own Malabar style seafood curry. Simply add veg/fish/prawn and simmer. Enjoy the health benefits of organic coconut oil and coconuts in this sauce.Pan fry fish or prawns before adding the sauce to make it even more delicious. – Chef Akila.

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Famous Dal Panchratna from Jaipur. 5 varieties of nutritious lentils cooked with tomatoes, spices and a touch of home-made organic ghee. Different lentils in this Dal are excellent source of protein, fibre and micronutrients. A touch of our home-made ghee increases the nutrition and taste. Our family goes through several packs of these each month. – Chef Akila.

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Famous Chettinad curry with fried aubergines, tamarind with our family recipe masala blend.  We defrost this curry in the fridge and use it throughout the week as it goes with anything. It is also a party favourite and always steals the show. – Chef Akila.

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Marinated chicken breast pieces, slow cooked with coconut, onions, fresh herbs & aromatic spices. Children’s favourite. This recipe is from a popular restaurant in Goa. I have used less oil and chillies, but you can spice it up to your taste. It is extremely healthy, lean and flavoursome. Serve with rice/bread or salad. Goes well with our biryanis too. – Chef Akila.

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Our best-seller. Finest Yorkshire Lamb pieces, slow-cooked with freshly ground spices, tomatoes and coconut. My grandma’s famous slow-cooked lamb is cooked in a healthy mix of herbs, spices and coconut. Grandma used to roast and grind fresh spices each time and we still follow her methods. – Chef Akila.

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Keralan classic. Black chickpeas simmered in a roasted coconut gravy and homemade spice blend. Black chickpeas are a great source of protein, fibre and other nutrients. We use organic coconut and roast it in a traditional way before adding to the curry. Our special masala blend is also freshly made for each batch.– Chef Akila.

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Fisherman’s family recipe from Malabar coast. King Prawns in a fragrant curry with coconuts, tamarind and spices. I learnt this recipe from a real fisherman’s family from the west coast of India.Enjoy this curry with our Malabar ghee rice and Mum’s masala potatoes. – Chef Akila.

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Ancient recipe from a Royal Kitchen. Marinated chicken breasts cooked with mild and aromatic spices. Finally, a Korma without the bad oils or fillers! Made with high welfare British chicken breasts nutritious cashews and 100% British butter. – Chef Akila.

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The famous Saag Gosht, made healthy. Diced boneless leg of Yorkshire lamb, slow cooked with spinach and aromatic spices. We only use finest Yorkshire Lamb from the farms we know. This nutritious curry is a party favourite that goes well with anything. Try it with our Nutty Lemon Rice.– Chef Akila.

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Slow-cooked Lamb & Spinach Curry with Nutty Lemon Rice. Award-winning combination. Enjoy the finest slow-cooked lamb from Yorkshire dales, with nutritious spinach and nuts. We use freshly squeezed lemon juice in our rice for maximum flavour. All our meals are designed by doctors and made by chefs. – Chef Akila.

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6 of our most popular curries with the lowest carbohydrates – less than 3 grams/100g. Ideal for low carb/keto diets to enjoy with a salad or your favourite sides. Grandma’s Lamb Curry (1.5g Carbs/100g) Medium. Serves 2 Lamb & Spinach Curry (2.2g Carbs/100g) Medium. Serves 2 Village Chicken Curry (1.7g Carbs/100g) Medium. Serves 2 Delhi Butter Chicken (1.4g Carbs/100g) Medium. Serves 2 Goan Chicken Curry (1.9g Carbs/100g) Mild. Serves 2 Chettinad Chicken Curry (1.3g Carb/100g) Medium. Serves 2

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Legendary Potato and Dal curry from Old Madras, with a touch of our home-made ghee. This Sambar is our staff favourite. A touch of our home-made ghee enhances the nutritional benefits of lentils. We grind our masalas fresh for each small batch. – Chef Akila.

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Legendary Nei Choru; a festive delicacy that tastes sublime with any of our curries. Rice, mild spices and home-made ghee. Did you know frozen rice dishes have lower glycemic index and more resistant starch? This makes them healthier, reduces calories and better for your gut. Our homemade ghee in this rice improves absorption of nutrients. – Chef Akila.

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8 of our best sellers. 3 Curries, Lamb Biryani, Chicken 65, 2 Rices & a Dal: each serves 2 people. Ideal for curry nights-in. Grandma’s Lamb Curry Medium. Serves 2 Lamb & Spinach Curry Medium. Serves 2 Delhi Butter Chicken Medium. Serves 2 Royal Lamb Biryani Mild. Serves 2 Chicken 65 (Starter) Medium Serves 2 Malabar Ghee Rice Mild. Serves 2 Nutty Lemon Rice Mild. Serves 2 Five Lentil Dal Medium Serves 2-3

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Scrumptious side dish. Semi-mashed potatoes, with sauteed onions and spices in a unique family recipe. Addictive. This famous street-food recipe that I learnt from my mum is our family staple.We eat several packs of this each week, as a favourite side with most meals and as a sandwich filler. – Chef Akila.

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 Chef Joseph’s family recipe. Finest Yorkshire beef, slow-cooked with Keralan spices and herbs. Made with heritage Yorkshire beef, this traditional recipe is popular with Syrian Christians in Kerala. Enjoy with paratha, naan or rice.  – Chef Akila.

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Basmati rice cooked with fresh lemon juice, seasonings and crunchy nuts. Authentic South Indian taste. Did you know frozen rice dishes have lower glycemic index and more resistant starch? This makes them healthier, reduces calories and better for your gut. Organic coconut oil in this rice has various health benefits. – Chef Akila.

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Popular Punjabi delicacy. Cottage cheese, cooked in a silky rich curry with tomatoes, cashews, chillies & organic butter. A party favourite. This is my healthier take on a Punjabi classic. It’s wholesome and comforting, made in the traditional way. Just add some extra butter if you prefer it restaurant style. – Chef Akila.

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Lentil and onion fritters with fresh herbs and traditional spices. Starter/Side/Bar Snack. Did you know we use our healthier oils only once and never re-use them?Enjoy these delicious fritters as a starter, side or bar snack. – Chef Akila.

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Deliciously hot and home-style curry with juicy chicken thigh pieces and ground cashews. Authentic taste from South India. This crowd-pleasing curry is always on the menu when we have parties. It goes with anything and has layers of flavours. Wholesome cashews add extra nutrition and taste.– Chef Akila.

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Authentic Kannur Prawn Curry with our Ghee Rice. Multi-award winning and satisfying meal for one. Enjoy the traditional taste of coastal Kerala with organic coconuts, succulent prawns and pure British butter. All our meals are designed by doctors and made by chefs with wholesome ingredients. – Chef Akila.

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Original Delhi Makhani sauce to make the mother of all Tikka Masalas. Make it hotter or milder to suit your taste. Our chefs hand make each batch with 100% British butter, cashews and freshly ground spices. Say good-bye to cheap oils, chemicals, colours and fillers.Just add some sliced green chillies if you want to make it spicier. – Chef Akila.

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Regal delicacy fit for a King. Juicy Yorkshire lamb pieces, slow cooked with basmati rice, saffron & spices. This traditional recipe is from the Royal kitchens of Lucknow.Enjoy with any curry or raita.Our Five Lentil Dal also tastes sublime with this Biryani. – Chef Akila.

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Our famous Nadan Beef curry with Coconut & Cashew Rice. Savor our famous Nadan Beef Curry, a rich and aromatic Kerala classic, paired with creamy coconut & cashew rice. Tender beef is slow-cooked with traditional spices for deep, layered flavor. Our rice is infused with coconut milk and roasted cashews for a naturally sweet, nutty finish. – Chef Akila.

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Delicious Chicken Sukka Roast with Wedding Biryani Rice. Homely Meal for One. This meal is not only authentic and home-style, but also much healthier than what you can buy in restaurants. Enjoy with a cooling raita or yoghurt. – Chef Akila.

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6 medium-hot items popular with British Indian families. 2 chicken curries, 2 veg curries and 2 sides. Delhi Butter Chicken Medium. Serves 2 Chicken Sukka Roast Hot. Serves 2 Chicken 65 (Starter) Medium. Serves 2 Pepper Chicken Curry Hot. Serves 2 Paneer Butter Masala Medium. Serves 2 Fried Aubergine Curry Hot. Serves 2

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Nutritious spinach, coconut, and mung dal; Kerala style. Wholesome & comforting as a side or main dish. This Ayurvedic recipe is full of goodness. Organic coconut, lentils, spinach and all natural ingredients are great for your gut. – Chef Akila.

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A healthier and cleaner Tikka Masala packed with cauliflower, chickpeas, tomatoes and spinach. Delicious and filling. Enjoy healthier Tikka Masala full of plant power. Chickpeas, spinach and cashews are great source of protein and nutrients. – Chef Akila.

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7 Vegetarian Curries. Made with all natural ingredients & freshly ground spices. Enjoy with rice/chapati or rotis. Paneer Butter Masala Medium.Serves 2 Vegan Tikka Masala Mild. Serves 2 Kadala Curry Medium. Serves 2 Madras Potato Sambar Medium. Serves 2 Akila’s Black Dal Medium. Serves 2 Five Lentil Dal Medium. Serves 2-3 Spinach Dal Kootu Medium. Serves 2-3

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Our healthier twist on a family recipe from rural India. Chicken pieces cooked in a rustic onion and tomato-based gravy. Healthy & Wholesome. This traditional village recipe uses simple ingredients but has award-winning taste and flavour. Being naturally healthy and wholesome, it’s our nutritionist’s favourite. – Chef Akila.

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