Kannur Prawn Curry

Fisherman’s family recipe from Malabar coast. King Prawns in a fragrant curry with coconuts, tamarind, and spices.

Ingredients

Water, King Prawns (Crustaceans), Coconut Milk (Nuts), Onion, Tomatoes, Coconut, Coconut Oil, Ginger, Salt, Garlic, Ground Coriander, Green Chilli, Curry Leaves, Dried Red Chillies, Turmeric, Coconut Palm Sugar, Malabar Tamarind (Garcinia), Tamarind, Black Pepper, Chilli Powder, Mustard Seeds, Fenugreek Seeds.

ALLERGEN ADVICE: For Allergens, see Ingredients in bold. Our kitchen is gluten-free but handles other allergens including Sesame, Nuts and Mustard. While we take precautions, traces of other allergens may be present. If you are sensitive to even small traces of allergens please contact us before ordering.

Nutrition

Name per 100g
Energy (kJ) 290.7
Energy (kcal) 69.7
Fat (g) 4.9
of which saturates (g) 3.7
Carbohydrate (g) 3.2
of which sugars (g) 2.3
Protein (g) 4.7
Salt (g) 1.3
Vitamin K (μg) 2.0

Heating Instructions

HEATING INSTRUCTIONS
Always ensure food is thoroughly heated and piping hot before serving. Please check seasoning and adjust if required.

MICROWAVE (900W): Cook from frozen. Remove sleeve, pierce film & cook on full power for 5 minutes. Cut-open film, stir gently, re-cover and cook for another 2 minutes. Rest for 2 minutes and stir gently before serving.

OVEN: From Frozen

Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5
Time: 35-40 mins

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Open after 20 mins and mix gently. Re-cover and heat until piping hot.

Stand for 2 minutes, gently stir, check seasoning and serve.

APPLIANCES VARY. ADJUST TIMING ACCORDINGLY.

HOB: From frozen, gently heat in a suitable pan with about 3 tablespoons of water until thoroughly hot. Adjust consistency and seasoning if required.

Serves 2 (550g)

£10