Mum’s Masala Potatoes

Scrumptious side dish. Semi-mashed potatoes, with sauteed onions and spices in a unique family recipe. Addictive.

Ingredients

Potato, Onion, Water, Peas, Sesame Oil, Chick Pea Flour, Tomatoes, Rapeseed Oil, Coriander Leaves, Chilli Powder, Salt, Curry Leaves, Green Chilli, Fennel Seeds, Ginger, Garlic, Turmeric, Cumin Seeds, Mustard Seeds.

ALLERGEN ADVICE: For Allergens, see Ingredients in bold. Our kitchen is gluten-free but handles other allergens including Sesame, Nuts and Mustard. While we take precautions, traces of other allergens may be present. If you are sensitive to even small traces of allergens please contact us before ordering.

Nutrition

Name per 100g
Energy (kJ) 559.6
Energy (kcal) 133.1
Fat (g) 6.0
of which saturates (g) 0.8
Carbohydrate (g) 18.0
of which sugars (g) 3.3
Protein (g) 2.9
Salt (g) 0.89
Vitamin K (μg) 5.7

Heating Instructions

HEATING INSTRUCTIONS
Always ensure food is thoroughly heated and piping hot before serving. Please check seasoning and adjust if required.

MICROWAVE (900W): Cook from frozen. Remove sleeve, pierce film & cook on full power for 5 minutes. Cut-open the film, sprinkle 2 tablespoons of water, gently mix, re-cover and cook for another 2 minutes. Rest for 2 minutes. Gently fluff-up with a fork before serving.

OVEN: From Frozen

Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5
Time: 35-40 mins

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Open after 20 mins, sprinkle 2 tablespoons of water and mix gently. Re-cover and heat until piping hot.

Stand for 2 minutes, gently fluff up the rice and serve.

APPLIANCES VARY. ADJUST TIMING ACCORDINGLY.

HOB: From frozen, gently heat in a suitable pan until boiling and thoroughly hot. Adjust consistency and seasoning if required.

SUITABLE FOR VEGANS & VEGETARIANS

Serves 2 (450g)

£6