Mixed Vegetable Kurma

£9.95

Mixed vegetables with freshly ground spices in a creamy coconut and cashew curry. Enjoy this nutritious and street-food style delicacy as a side or main dish.

This curry is full of goodness from mixed vegetables, herbs, nutritious cashew and authentic spices. It goes well with anything, but best with any bread or our biryanis. – Chef Akila.

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Ingredients

Water, Potato, Onion, Tomatoes, Mixed Vegetables(may vary, typically Carrots, Peas, Cauliflower, Peppers, Corn), Coconut, Yogurt (Milk), Cold-pressed Coconut Oil, Butter Ghee (Milk), Mint, Coriander Leaves, Cashew Nuts, Chick Pea Flour, Ground Coriander, Ginger, Garlic, Garam Masala, Green Chilli, Fennel Seeds, Salt, Coconut Palm Sugar, Chilli Powder, Turmeric, Lemon Juice, Cloves, Bay Leaf, Star Anise, Cardamom Seeds, Cinnamon.

ALLERGEN ADVICE: For Allergens, see Ingredients in bold. Our kitchen is gluten-free but handles other allergens including Sesame, Nuts and Mustard. While we take precautions, traces of other allergens may be present. If you are sensitive to even small traces of allergens please contact us before ordering.


Nutrition
Name per 100g
Energy (kJ) 350.8
Energy (kcal) 84.4
Fat (g) 6.5
of which saturates (g) 4.5
Carbohydrate (g) 5.4
of which sugars (g) 2.0
Protein (g) 1.7
Salt (g) 0.39
Vitamin K (μg) 6.5

Heating Instructions

HEATING INSTRUCTIONS
Always ensure food is thoroughly heated and piping hot before serving. Please check seasoning and adjust if required. Reduce heating time if defrosted.

MICROWAVE (900W): Cook from frozen. Remove sleeve, pierce film & cook on full power for 5 minutes. Cut-open film, stir gently, re-cover and cook for another 3 minutes. Rest for 2 minutes and stir gently before serving.

OVEN: Cook from Frozen. Time: 40-45 minutes.
Electric: 190°C, Fan: 170°C, Gas: Gas Mark 5. Preheat oven.
Remove sleeve and pierce film. Place on a baking tray in centre of oven and heat for 25 minutes. Cut film open and mix gently. Re-cover and heat further 20 to 25 minutes. Stand for 2 minutes, gently stir, check seasoning and serve.

HOB: From frozen, gently heat in a suitable pan with about 2 tablespoons of water until thoroughly hot. Adjust consistency and seasoning if required.

APPLIANCES VARY, ADJUST TIMING ACCORDINGLY. DO NOT OVERHEAT.

SUITABLE FOR VEGETARIANS

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Additional information

Weight 640 g
Serving

Serves 2 (600g)