Akila’s Black Dal

India’s soul food, healthified. Black lentils slow-cooked for 24 hours with tomatoes, organic butter & spices.
Deliciously creamy.


Water, Black Lentils, Onion, Tomatoes, Cream (Milk), Butter (Milk), Kidney Beans, Coriander Leaves, Cold-pressed Rapeseed Oil, Ginger, Garlic, Fenugreek Leaves, Sea Salt, Ground Cumin, Ground Coriander, Garam Masala, Green Chilli, Coconut Palm Sugar, Chilli Powder, Nutmeg.

ALLERGEN ADVICE: For Allergens, see Ingredients in bold. Our kitchen is gluten-free but handles other allergens including Sesame, Nuts and Mustard. While we take precautions, traces of other allergens may be present. If you are sensitive to even small traces of allergens please contact us before ordering.


Name per 100g
Energy (kJ) 373.0
Energy (kcal) 89.3
Fat (g) 5.0
of which saturates (g) 2.4
Carbohydrate (g) 7.2
of which sugars (g) 1.2
Protein (g) 4.0
Salt (g) 0.37
Vitamin K (μg) 5.8

Heating Instructions

Always ensure food is thoroughly heated and piping hot before serving. Please check seasoning and adjust if required.

MICROWAVE (850W): Cook from frozen. Remove sleeve, pierce film & cook on full power for 6 minutes. Peal film, stir gently, re-cover and cook for another 3 minutes. Rest for 2 minutes and stir gently before serving.
Appliances vary, adjust timing accordingly.

HOB: From frozen, gently heat in a suitable pan until boiling and thoroughly hot.
Adjust consistency and seasoning if required.


Serves 2 (640g)