Spinach Dal Kootu

Spinach, coconut and mung dal; Kerala style. Wholesome & comforting as a side or main dish.

Ingredients

Water, Spinach, Mung Beans, Coconut (Nuts), Cold-pressed Coconut Oil, Green Chilli, Black Pepper, Cumin Seeds, Mustard Seeds, Red Chilli, Salt, Curry Leaves, Lemon Juice, Turmeric, Asafoetida (Gluten Free), Black Gram.

ALLERGEN ADVICE: For Allergens, see Ingredients in bold. Our kitchen is gluten-free but handles other allergens including Sesame, Nuts and Mustard. While we take precautions, traces of other allergens may be present. If you are sensitive to even small traces of allergens please contact us before ordering.

Nutrition

Name per 100g
Energy (kJ) 294.5
Energy (kcal) 71.2
Fat (g) 5.4
of which saturates (g) 4.3
Carbohydrate (g) 3.5
of which sugars (g) 0.8
Protein (g) 2.6
Salt (g) 0.56
Vitamin K (μg) 50.9

Heating Instructions

HEATING INSTRUCTIONS
Always ensure food is thoroughly heatedand piping hot before serving. Please check seasoning and adjust if required.

MICROWAVE (900W): Cook from frozen. Remove sleeve, pierce film & cook on full power for 5 minutes. Cut-open film, stir gently, re-cover and cook for another 3 minutes. Rest for 2 minutes and stir gently before serving.

OVEN: From Frozen

Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5
Time 35-40 mins

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Open after 20 mins, sprinkle 2 tablespoons of water and mix gently. Re-cover and heat until piping hot.

Stand for 2 minutes, gently stir, check seasoning and serve.

APPLIANCES VARY. ADJUST TIMING ACCORDINGLY. TAKE CARE NOT TO OVERHEAT AS IT MAY DRY THE DISH OUT.

HOB: From frozen, gently heat in a suitable pan until boiling and thoroughly hot. Adjust consistency and seasoning if required.

SUITABLE FOR VEGANS & VEGETARIANS.

Serves 2 (500g)

£6.50