Vegan Tikka Masala
Healthier and cleaner Tikka Masala with cauliflowers, chick peas, tomatoes and spinach.
Unlike our other items, this isn’t a family recipe. We just wanted to make a healthy, delicious Tikka masala fully powered by plants. – Chef Akila.
Water, Chick Peas, Cauliflower, Tomatoes, Onion, Spinach, Coconut Milk, Cold-Pressed Rapeseed Oil, Ground Ginger, Garlic, Paprika, Coconut Palm Sugar, Green Chilli, Garam Masala, Sea Salt, Ground Cumin, Cardamom, Cinnamon, Lemon Juice, Fenugreek Leaves.
ALLERGEN ADVICE: For Allergens, see Ingredients in bold. Our kitchen is gluten-free but handles other allergens including Sesame, Nuts and Mustard. While we take precautions, traces of other allergens may be present. If you are sensitive to even small traces of allergens please contact us before ordering.
Samples of all our items are lab tested and certified Gluten Free.
|of which saturates (g)||0.2|
|of which sugars (g)||2.7|
|Vitamin K (μg)||33.4|
Always ensure food is piping hot before serving. Adjust consistency & seasoning if required.
MICROWAVE (850W): From frozen, pierce film & microwave on high power for 4 minutes (640g) or 3 minutes (320g). Peal film, stir, re-cover and cook for 3 minutes (640g) or 2 minutes (320g). Rest for 1 minute and gently stir before serving. Appliances vary, adjust timing accordingly.
HOB: From frozen, gently heat in a suitable pan until boiling and thoroughly hot.
Serves 1 (320g)
Serves 2 (640g)