Vegan Tikka Masala

Healthier and cleaner Tikka Masala with cauliflowers, chick peas, tomatoes and spinach.

Unlike our other items, this isn’t a family recipe. We just wanted to make a healthy, delicious Tikka masala fully powered by plants.– Chef Akila.


Water, Chickpeas, Cauliflower, Tomatoes, Onion, Spinach, Coconut Milk, Cold-Pressed, Extra Virgin Rapeseed Oil, Ground Ginger, Garlic, Cashew Nuts, Poppy Seed, Green Chilli, Garam Masala, Salt, Ground Cumin, Cardomon, Cinnamon, Lemon Juice, Fenugreek Leaves, Honey.

ALLERGEN ADVICE: For Allergens, see Ingredients in bold. Our kitchen is gluten-free but handles other allergens including Sesame, Nuts and Mustard. While we take precautions, traces of other allergens may be present. If you are sensitive to even small traces of allergens please contact us before ordering.


Name per 100g
Energy (kJ) 233.2
Energy (kcal) 55.5
Fat (g) 2.7
of which saturates (g) 0.3
Carbohydrate (g) 6.7
of which sugars (g) 2.5
Protein (g) 2.5
Salt (g) 0.45
Vitamin K (μg) 33.2

Heating Instructions


Always ensure food is piping hot before serving. Adjust consistency & seasoning if required. May contain whole ingredients. Due to natural ingredients & traditional methods, some water separation may occur. Simply stir before serving.

MICROWAVE (850W): From frozen, pierce film & microwave on high power for 5 minutes (640g). Peal film, stir, re-cover and cook for 3 minutes (640g). Rest for 2 minute and gently stir before serving. Appliances vary, adjust timing accordingly.

HOB: From frozen, gently heat in a suitable pan until boiling and thoroughly hot.

Serves 2 (640g)


Serves 1 (320g)