Vegan Tikka Masala

A healthier and cleaner Tikka Masala packed with cauliflower, chick peas, tomatoes and spinach. Delicious and filling.

Unlike our other items, this isn’t a family recipe. We just wanted to make a healthy, delicious Tikka masala fully powered by plants.– Chef Akila.


Water, Chickpeas, Cauliflower, Tomatoes, Onion, Spinach, Coconut Milk, Cold-Pressed, Extra Virgin Rapeseed Oil, Ground Ginger, Garlic, Cashew Nuts, Poppy Seed, Green Chilli, Garam Masala, Coconut Palm Sugar, Salt, Ground Cumin, Cardomon, Cinnamon, Lemon Juice, Fenugreek Leaves.

ALLERGEN ADVICE: For Allergens, see Ingredients in bold. Our kitchen is gluten-free but handles other allergens including Sesame, Nuts and Mustard. While we take precautions, traces of other allergens may be present. If you are sensitive to even small traces of allergens please contact us before ordering.


Name per 100g
Energy (kJ) 236.0
Energy (kcal) 56.2
Fat (g) 2.7
of which saturates (g) 0.3
Carbohydrate (g) 6.9
of which sugars (g) 2.7
Protein (g) 2.5
Salt (g) 0.45
Vitamin K (μg) 33.1

Heating Instructions

Always ensure food is thoroughly heated and piping hot before serving. Please check seasoning and adjust if required.

MICROWAVE (850W): Cook from frozen. Remove sleeve, pierce film & cook on full power for 6 minutes. Peal film, stir gently, re-cover and cook for another 3 minutes. Rest for 2 minutes and stir gently before serving.
Appliances vary, adjust timing accordingly.

HOB: From frozen, gently heat in a suitable pan until boiling and thoroughly hot.
Adjust consistency and seasoning if required.


Serves 2 (640g)